Fitness & Group Exercise
There are many options for fitness in Langlade County! At any age and any ability, it is never too late to start moving!
Click on the BOXES below to be connected to websites with more information:
ADRC's Stepping On
Go4Life Online Videos
Langlade County “Flex” Senior Fitness Classes
“Flex” classes are FREE to SilverSneakers members. Not sure if you qualify? Check here. Classes are offered in White Lake, Elcho and Antigo by certified group fitness instructors and include SilverSneakers Classic, SilverSneakers Yoga, and StrongBodies. Check the class schedule in the Community Events Calendar (“Flex” classes under fitness programs). Non-eligible members (55+ years of age) can also participate for $3 drop-in fee per class.
Elcho Fun & Fit
MKz Women's Health & Wellness for the mature woman
Sweatin’ Session – Mon & Wed 10 a.m. and Fri 9 a.m. Balance – Tue 6 a.m. & 7 a.m. and Thu 8 a.m. & 9 a.m. Stretching – Tue 8 a.m. & 9 a.m. and Thu 6 a.m. & 7 a.m.
Clara R. McKenna Aquatic Center
Competition and warm pools, perfect for low and high intensity exercise. Located 111 Western Ave, Antigo. Hours: Mon-Thu: 5:30 a.m. – 7:30 p.m., Fri: 5:30 a.m. – 7:00 p.m.; Sat: 11:00 a.m. – 4:00 p.m.; Sun 12:00 – 4:00 p.m. Pool schedule for open swim and group fitness classes can be found here.
Also check the Community Events Calendar for group fitness classes that are ideal for seniors.
Aspirus Health & Performance Center
The Aspirus Health & Performance Center is a medically-based fitness facility offering monthly WelFit memberships. WelFit is an exercise program that gives anyone the opportunity to exercise under the guidance of Aspirus Langlade Hospital staff. Persons participating in the WelFit program will receive an individualized exercise program, updated every 4 weeks, to insure progress is continually made toward fitness goals. Located 112 East 5th Avenue, Antigo. Call 715-623-9924 for more information.
Elcho Community Fitness
Ageless Aerobics is a moderate intensity workout, currently meeting in the church parking lot and power walking when weather permits. Contact Linda Klopfer by email email@example.com or phone at 262-312-4331 to confirm class meeting.