HeART PROJECT Logo Langlade County WI

Need a ride? Call Langlade County Public Transportation “LCPT1-844-897-6246 for door-to door service anywhere in Langlade County.  One way fare $4.50 or less.  24-hour advanced reservation appreciated.

Fitness & Group Exercise

There are many options for fitness in Langlade County! At any age and any ability, it is never too late to start moving!

Click on the BOXES below to be connected to websites with more information:

ADRC's Stepping On

A seven-week class to help adults reduce falls and stay active. In this interactive weekly class, learn about balance and strength exercises, safety at home, and ways to be strong and steady wherever you go.

Go4Life Online Videos

Physical activity is an important of healthy aging. Try these Go4Life workout videos to help you fit exercise and physical activity into your daily life.

Langlade County “Flex” Senior Fitness Classes

“Flex” classes are FREE to SilverSneakers members. Not sure if you qualify? Check here. Classes are offered in White Lake, Elcho and Antigo by certified group fitness instructors and include SilverSneakers Classic, SilverSneakers Yoga, and StrongBodies. Check the class schedule in the Community Events Calendar (“Flex” classes under fitness programs). Non-eligible members (55+ years of age) can also participate for $3 drop-in fee per class.

Elcho Fun & Fit

A low-impact, core strengthening class that focuses on toning, balance, breathing, and social interaction. Class meets every Tue & Thu, 9:30 – 10:30 a.m., in the lower level of the United Church of Christ, N11291 Dorr St, Elcho. Classes are free to everyone, no registration required, and all fitness levels welcome. Contact Sue Mackowski by email at: smack10@frontiernet.net or phone at: 715-275-5399. Class does not meet when Elcho School is closed due to inclement weather.

MKz Strong Ladies

30-minute strength training circuit using hydraulic machines. No weights to adjust – very user friendly. Located at 719 Superior Street, Antigo. Contact Mary Kay Kuenzli at 715-627-0084 or purple13now@yahoo.com for introductory trials and pricing.
Mon-Thu: 6 a.m. – 12 p.m. and 3 -5:30 p.m.
Fri: 6 – 10 a.m.
Special sessions:
Sweatin’ Session – Mon & Wed 10 a.m. and Fri 9 a.m.
Balance – Tue 6 a.m. & 7 a.m. and Thu 8 a.m. & 9 a.m.
Stretching – Tue 8 a.m. & 9 a.m. and Thu 6 a.m. & 7 a.m.

Clara R. McKenna Aquatic Center

Competition and warm pools, perfect for low and high intensity exercise. Located 111 Western Ave, Antigo. Hours: Mon-Thu: 5:30 a.m. – 7:30 p.m., Fri: 5:30 a.m. – 7:00 p.m.; Sat: 11:00 a.m. – 4:00 p.m.; Sun 12:00 – 4:00 p.m. Pool schedule for open swim and group fitness classes can be found here.

Also check the Community Events Calendar for group fitness classes that are ideal for seniors.

Aspirus Health & Performance Center

The Aspirus Health & Performance Center is a medically-based fitness facility offering monthly WelFit memberships. WelFit is an exercise program that gives anyone the opportunity to exercise under the guidance of Aspirus Langlade Hospital staff. Persons participating in the WelFit program will receive an individualized exercise program, updated every 4 weeks, to insure progress is continually made toward fitness goals. Located 112 East 5th Avenue, Antigo. Call 715-623-9924 for more information.

Zumba Gold

Zumba Gold is a lower intensity dance-based fitness class. All Zumba classes are inspired by Latin music and the movements of salsa, mambo, and tango, to name a few. It is FUN! Classes are currently offered in Antigo and Elcho and are taught by Terri Johnson, ACE Group Fitness Instructor and FAI Functional Aging Group Exercise Specialist. Contact Terri at terrijohnsonzumbagold@gmail.com or 414-943-7424 or visit her website at https://www.zumba.com/en-US/profile/terri-johnson/1534193.

Arthritis Exercises/StrongBones

Every Tue & Thu, 1:45 – 2:45 p.m., Jan 14 – March 5, 2020, join instructor Betsy Lane in White Lake School Fitness Center, 615 School St, White Lake, for a low intensity strength training workout. This class is free and you can email betsylane2019@gmail.com for more information.

Elcho Community Fitness

Elcho School offers its community many options for fitness, including pickleball, group fitness classes, and fitness center (membership required).

Ageless Aerobics

Ageless Aerobics is a moderate intensity workout using a variety of videos and tapes.  Class meets from 8:15-9:15 on Monday, Wednesday and Friday in the Elcho United Church of Christ basement. Hand weights and mats are recommended, although we have a few available. Contact Linda Klopfer by email lindaklopfer@gmail.com or phone at 262-312-4331 to confirm class meeting. Class does not meet when Elcho School is closed due to inclement weather.

City of Antigo Park & Rec Programming for Seniors

A variety of activities throughout the year around the City of Antigo including Pickleball, basketball, skiing, biking, tennis, and more.

Contact The HeART Project of Langlade County

Don’t see what you are looking for? Please call: 715-627-6250.